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Playa de arena

D A N I E L

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Coach Daniel

"Let's doooooo iiiiiit!"

Throughout my life, I always strive to learn from my experiences. My experiences in the field of fitness have shown me that being physically fit doesn’t mean simply looking good or being stronger than others. It’s a way of life that allows us to exceed our goals and grow individually. Fitness gives me a purpose in life to inspire others to fortify their own physical and mental wellness.

Catch My Work: @rdaniel_fit

• Hometown: Caracas, Venezuela

• Music: I’m Latin, so you can expect some good reggaeton and house music to elevate the energy in the room.

• Favorite Workout: I enjoy resistance workouts that give me an athletic look while building my strength up for heavier lifting sessions.

• Favorite Cheat Meal: I know this one’s weird, but 7-11 rice pudding and Arizona Tea! 99 cents, so I don’t break the bank! 

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C Y N T H I A

"Get out of your head and into your body"

 

I didn't get serious about my own health and wellness until my 30th birthday was looming.  I wanted to avoid so many of the genetic predispositions I had, and more than anything, I wanted to be strong. In the end, though,  it wasn't just the physical results that kept me motivated, it was how strong I felt mentally and how much discipline I built along the way. That discipline has helped me earn a Master's Degree in Curriculum & Instruction, lose over 40 lbs. within 9 months of giving birth to my daughter, and now, run a business with my best friend and "business partner," my husband, Daniel. 

 

As a mother to the most spectacular little human being ever, I love setting the example that honoring your body is a beautiful thing, and as a teacher, I love helping others prioritize themselves, have a great time, and get stronger along the way. 

Catch My Work: @cynthiamarie_rodriguez​

• Hometown: New Brunswick, New Jersey 

• Music: I have a Spotify playlist called "To Feel Fresh Dope" hahah... It's an eclectic mix of funky songs by Janelle Monae, Jidenna, Anderson. Paak, Ariana Grande, and a bunch of other artists that make me feel well...Fresh and Dope! 

• Favorite Workout: It depends on my mood! As much as I love slowing down and experimenting with how much weight I can lift, the endorphins I get from a sweaty core/cardio workout is unmatched. Also. Anything with a slam ball. 

• Favorite Cheat Meal: I will Never. Ever. Get sick of pizza from Mister01 

Coach Cynthia
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